In 100 g (Grams) of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) there is 0.942 g of Fatty acids, total polyunsaturated.

cup, diced cup, melted cup, shredded oz cubic inch slice (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cheddar (Includes foods for USDA's Food Distribution Program) are listed below.

Water	36.75 g	36.75	g
Energy (calorie)	403 kcal	403	kcal
Energy (joule)	1684 kJ	1684	kJ
Protein	22.87 g	22.87	g
Total lipid (fat)	33.31 g	33.31	g
Ash	3.71 g	3.71	g
Carbohydrate, by difference	3.37 g	3.37	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.48 g	0.48	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.26 g	0.26	g
Fructose	0 g	0	g
Lactose	0.12 g	0.12	g
Maltose	0 g	0	g
Galactose	0.1 g	0.1	g
Calcium, Ca	710 mg	710	mg
Iron, Fe	0.14 mg	0.14	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	455 mg	455	mg
Potassium, K	76 mg	76	mg
Sodium, Na	653 mg	653	mg
Zinc, Zn	3.64 mg	3.64	mg
Copper, Cu	0.03 mg	0.03	mg
Manganese, Mn	0.027 mg	0.027	mg
Selenium, Se	28.5 µg	28.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.428 mg	0.428	mg
Niacin	0.059 mg	0.059	mg
Pantothenic acid	0.41 mg	0.41	mg
Vitamin B-6	0.066 mg	0.066	mg
Folate, total	27 µg	27	µg
Folic acid	0 µg	0	µg
Folate, food	27 µg	27	µg
Folate, DFE	27 µg	27	µg
Choline, total	16.5 mg	16.5	mg
Betaine	0.7 mg	0.7	mg
Vitamin B-12	1.1 µg	1.1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	337 µg	337	µg
Retinol	330 µg	330	µg
Carotene, beta	85 µg	85	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1242 IU	1242	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.71	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	8.6 µg	8.6	µg
Fatty acids, total saturated	18.867 g	18.867	g
4:0 butanoic, butyric fatty acid	0.634 g	0.634	g
6:0 hexanoic, caproic fatty acid	0.539 g	0.539	g
8:0 octanoic, caprylic fatty acid	0.337 g	0.337	g
10:0 decanoic, capric fatty acid	0.82 g	0.82	g
12:0 dodecanoic, lauric fatty acid	0.935 g	0.935	g
14:0 tetradecanoic, myristic, common saturated fatty acid	3.005 g	3.005	g
15:0 monounsaturated fatty acid	0.318 g	0.318	g
16:0 hexadecanoic, palmitic fatty acid	8.625 g	8.625	g
17:0 heptadecanoic, margaric fatty acid	0.191 g	0.191	g
18:0 octadecanoic, stearic fatty acid	3.394 g	3.394	g
20:0 eicosanoic, arachidic fatty acid	0.048 g	0.048	g
22:0 saturated fatty acid	0.015 g	0.015	g
24:0 saturated fatty acids	0.008 g	0.008	g
Fatty acids, total monounsaturated	9.391 g	9.391	g
14:1 monounsaturated fatty acid	0.296 g	0.296	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.504 g	0.504	g
16:1 cis monounsaturated fatty acid	0.403 g	0.403	g
16:1 t monounsaturated fatty acid	0.101 g	0.101	g
17:1 monounsaturated fatty acid	0.059 g	0.059	g
18:1 undifferentiated	7.403 g	7.403	g
18:1 cis	6.587 g	6.587	g
18:1 trans	0.816 g	0.816	g
20:1 eicosenoic, gadoleic	0.065 g	0.065	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.942 g	0.942	g
18:2 undifferentiated	1.171 g	1.171	g
18:2 n-6 c,c	0.791 g	0.791	g
18:2 conjugated linoleic acid (CLAs)	0.166 g	0.166	g
18:2 t not further defined	0.214 g	0.214	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.114	g
18:3 n-3 c,c,c (ALA)	0.108 g	0.108	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0.002 g	0.002	g

Nutrients in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)